What is a natural diet?
Natural food is a dietary method that minimizes artificial processing and seasoning, and makes use of fresh and natural ingredients. Natural food is becoming more and more popular for health and the environment. Through natural food, we can consume a variety of nutrients and enzymes, and we can reduce exposure to toxins and chemicals. It can also contribute to environmental protection and the local economy because it utilizes seasonal and local ingredients.
the advantages of natural food
Natural foods have many advantages. First, natural foods improve our immunity and digestion. Artificial processing and seasoning put a burden on our bodies and reduce beneficial bacteria in our intestines. On the other hand, natural foods supply our bodies with necessary nutrients and enzymes through fresh and diverse ingredients. It strengthens our immunity and helps us maintain the health of our digestive organs. Second, natural foods control our weight and blood pressure. Artificial processing and seasoning stimulate our appetite and increase our intake of calories and sodium. It can be a cause of obesity and high blood pressure. On the other hand, natural foods have low calories and sodium and are rich in dietary fiber and water. It helps us increase our satiety and manage our weight and blood pressure. Third, natural foods improve our mental health and happiness. Artificial processing and seasoning can affect our brain and cause stress and depression. On the other hand, natural foods have fresh and colorful colors and flavors, and they promote the secretion of happiness hormones such as serotonin and dopamine. It helps us improve our mental health and happiness.
How to practice natural food
The way to practice a natural diet is simple. First, choose ingredients carefully. Purchase organic or pesticide-free ingredients if possible, and prioritize fresh and in-season ingredients. Second, simplify the recipe. Avoid complicated recipes and artificial seasoning, and use natural spices or sauces to preserve the natural taste of ingredients. Third, enjoy your mealtime. Meal time is a time of communication and empathy with family and friends, as well as with food. Stay away from distractions such as televisions and smartphones, and fully enjoy the color, aroma, and taste of your food.
This is an example of a brief introduction to natural food. For more information, please visit the following website. Body-saving Natural Food Table 365 Writing about food Natural plant food, a book on raw vegetation, I learned a lot about natural food. I want to try natural food, too